by Sarah | Nov 15, 2017 | homepage, Uncategorized
I have a favorite deep immune building tea that I like to drink every year in preparation for cold and flu season. I originally developed this tea for a client, and in the process decided I would follow my own suggestions. For me, it has worked better than anything I...
by Sarah | Jun 21, 2017 | Uncategorized
There are a few important factors to consider when formulating a natural protocol for helping with allergic rhinitis, more commonly known as hay fever. If you are a tea drinker it’s wonderful to include an herbal tea as part of your relief plan. These three herbs grow...
by Sarah | Jun 1, 2017 | Uncategorized
Quite possibly the best known of the lawn weeds, the common dandelion, Taraxacum officinale, stands strongly at the interface between an annoyance that impedes our perfectly manicured lawns and an astounding herbal medicine that should be embraced. Dandelion’s...
by Sarah | Apr 13, 2017 | Uncategorized
Spirit of Spring It’s spring. A time of renewal, clearing and starting fresh. We intuitively want to bring this newness, this fresh energy into our lives, breathe it into our being. At different times of the year and for different reasons we may experience this same...
by Sarah | Feb 16, 2017 | homepage, Uncategorized
You can just feel yourself beginning to fight a cold. You feel unexplainably tired, have a little soreness or scratchiness in the back of your throat, or you are noticing that your nose is starting to run or get congested. You wonder if you are starting to get a cold....
by Sarah | Nov 15, 2016 | Uncategorized
What Is Whole Plant Medicine? You may or may not have heard the term whole plant medicine before, but if you have a budding interest in using herbs medicinally you will hear it soon, so let me explain the basics to you. Understanding this concept will give you a...
