by Sarah | Nov 15, 2017 | homepage, Uncategorized
I have a favorite deep immune building tea that I like to drink every year in preparation for cold and flu season. I originally developed this tea for a client, and in the process decided I would follow my own suggestions. For me, it has worked better than anything I...
by Sarah | Feb 16, 2017 | homepage, Uncategorized
You can just feel yourself beginning to fight a cold. You feel unexplainably tired, have a little soreness or scratchiness in the back of your throat, or you are noticing that your nose is starting to run or get congested. You wonder if you are starting to get a cold....
by Sarah | Nov 15, 2016 | homepage, Uncategorized
People always ask me what herbs I recommend to help naturally fight off or treat colds and flus. I have many favorites that I use regularly, but one that I always stay loyal to is the medicine of the elder tree. It produces berries that are anti-viral and flowers that...
